Breakfast diet menu everyday


Breakfast diet menu

Calories per Serving
  • 1 Fruit Exchange
    40 calories
  • 1 Bread Exhange
    68 calories
  • Puffed Rice (1 oz.)
    40 calories
  • Puffed Wheat (1 oz.)
    30 calories
  • Shredded Wheat (1 oz.)
    80 calories
  • Skim Milk (1 oz.)
    40 calories
  • 1 Meat Exchange (1 oz.)
    73 calories
  • Diet Jam (1 tsp.)
    10 calories
  • 1 Fat Exchange
    45 calories

Suggestion for Breakfast diet menu

261 Calories 1 Slice of Toast, 1 Egg, 1/4 Canteloupe, 8 ounces nonfat Milk

Or

266 Calories 4 ounces Orange Juice, 1/2 cup Cooked Cereal, 4 ounces Skim Milk, 1 Egg, 1 tsp. Margarine

Or

264 Calories 2 ounces Breakfast Steak(3 oz. raw wt.), 1/2 Grapefruit,1 Slice of Toast,1 tsp. Diet jam

Or

266 Calories 1/4 cup Low-fat Cottage Cheese, 1 ounce Puffed Rice, 4 ounces Nonfat Milk, 1/2 Bagel, 1 tsp. Margarine