Diet Menu Plans in Day 11


Luncheon Menu

Appetizer
  • Iced Gazpacho 25 calories
  • Vegetable Juice Cocktail 20 calories
  • Consomme Carmen30 calories
Salad
  • Cucumber Vinaigrette 16 calories
  • Orange Gelatin Salad 36 calories
Entree
  • Cobb Salad Bowl 200 calories
  • Broiled Trout146 calories
  • London Broil with Mushrooms 146 calories
  • Fruit Plate with Cottage Cheese 146 calories

Vegetable
  • Peas and Carrots 36 calories
  • Hot Cabbage Wedge 25 calories
Dessert
  • Apple Juice Frappe 40 calories
  • Pumpkin Custard 40 calories
  • Buttermilk Sherbet 40 calories40 calories

Luncheon Menu Plan Diet Choose

800 Calories Diet 1 Appetizer, 1 Salad, 1 Entree, 1 Vegetable, 1 Dessert . 260 Calories Allowed

1000 Calories Diet 1 Appetizer, 1 Salad, 1 Entree, 1 Vegetable, 1 Dessert , 1 bread exchange. 365 Calories Allowed

1200 Calories Diet 1 Appetizer, 1 Salad, 1 Entree, 1 Vegetable, 1 Dessert , 1 bread exchange, 1 fat exchange. 410 Calories Allowed

Dinner Menu

Appetizer
  • Broccoli Potage 25 calories
  • Seafood Cocktail 50 calories
  • Grapefruit Sections 20 calories
Salad
  • Marinated Tomato 25 calories
  • Pickled Beets 16 calories
Entree
  • Lamb Shish Kabob 146 calories
  • Pepper Steak La Costa 146 calories
  • Tenderloin of Beef Stroganoff 146 calories
  • Medallion of Veal Princesse 146 calories
Vegetable
  • Baked Hubbard Squash 16 calories
  • Green Beans with Scallion Tops 36 calories
Dessert
  • Hot Baked Pear 40 calories
  • Whipped Banana Pudding 40 calories
  • Chocolate Mousse 40 calories

Dinner Menu Plan Diet Choose

800 Calories Diet 1 Appetizer, 1 Salad, 1 Entree, 1 Vegetable, 1 Dessert. 276 Calories Allowed

1000 Calories Diet 1 Appetizer, 1 Salad, 1 Entree, 1 Vegetable, 1 Dessert, 1 bread exchange. 376 Calories Allowed

1200 Calories Diet 1 Appetizer, 1 Salad,Duble Entree, 1 Vegetable, 1 Dessert , 1 bread exchange, 1 fat exchange. 522 Calories Allowed